Mumbai. Is your new year’s resolution is to lose belly fat and attain those rock solid abs like India’s top male model Karan Oberoi also known as KO, that you have been ever dreaming? Although there’s no magic pill, there are ways to burn belly that are tried, trusted and true that Karan Oberoi (KO) shares with us. That doesn’t make them easy or quick according to KO, and this is not about telling you how to get a six pack – although we have plenty of articles on that topic. No, this is just about having a healthy lifestyle and feeling comfortable with the girth of your stomach and this is what Karan Oberoi (KO) believes in.
To that end we’ve got here for you proven advice and key tips to lose belly fat quickly, healthily and sustainably like any other model. As we just said, there are no quick fixes here; we want you to develop habits that ensure you’ll stay trim for good. We’ve also got the lowdown on the best exercises to lose belly fat, and all the gear you’ll need to get started although, of course, the most important ‘gear’ is the bit between your ears.
Here are four strategies to help you start losing weight:
1. EAT WELL
The short answer to the question of how to lose belly fat is to burn more calories than you consume on a regular basis and more important than that is what you eat. According to India’s leading male model Karan Oberoi, who is known today for his rock solid abs says I have made my abs by eating right food. Foods that low in calories and fiber rich definitely helps you to attain abs and lose belly fat too like almonds, broccoli, whole wheat foods like brown bread, wheat pasta and brown rice, avoiding foods that are high in sugar and salt. It is also very important to avoid smoking, drinking alcohol as they are not good for health.
2. EAT LESS
India’s leading male model believes to eat small meals 6 to 8 a day which helps you to eat less and thus weight loss, he also supports Intermittent fasting, as it is becoming more and more popular. It involves significantly cutting calories or abstaining from food altogether for a portion of the day or week, and then cramming all your calories into a much shorter time window.
3. TRY WEIGHT TRAINING AND CARDIO
There are two main types of exercise: cardio training and weights, otherwise known as resistance training. Although cardio burns a lot of calories while you do it, weight training builds muscle which burns more than fat as you go about your day. The more muscle mass you have, the more calories you’ll burn even when not working out according to Karan “KO” Oberoi. According to him its important to run every day if you really looking forward to get those abs like him. Running is tough task that can be cultivated with consistent practice. Running also helps you to lose fat from the stomach that eventually allows are abs to look visible.
4. USE AN AIR FRYER TO COOK RATHER FRY
Even with a solid balanced diet and a good workout ethic, there will come a time when your willpower will falter and you’ll want to fall back on your old favorites, like fried chicken, fish, chips and all the other foods you love normally dripping with grease. If you schedule and do this in a controlled way, it’s good to know you’re cooking these foods in a way that still helps you hit your goals, the best way is to avoid fried food and cook in air fryer which does give you the same satisfaction as fried foods and also helps in weight loss.